Emotion wheel how to#
Emotion wheel free#

Feeling warmer, especially in your upper body.

The chart below provides examples of how your body might respond when you’re feeling some of the basic emotions. Be on the lookout for physical clues - like body sensations or facial expressions - that might point you in the right direction. To get better at naming your emotions, try paying a little closer attention to your body. Throughout this process, try to maintain a spirit of curiosity and be compassionate toward yourself if you get stuck. If you struggle to identify your emotions, there are some things you can do with a therapist or on your own that can help. Making emotional reflection a normal part of an everyday routine can be helpful for all ages. Then, as your child’s emotional awareness expands, you can move on to the more complex or intense feelings listed on the chart.īe sure to talk about your own feelings and how you respond to them in an age-appropriate way. To start using a feelings chart with your child, find a kid-friendly version and begin by helping them learn to label primary emotions. So parents, teachers, and other caregivers can use these tools to talk to kids about big feelings. Children may lack the emotional vocabulary to express themselves, depending on their age and environment. They can be used to teach young people to recognize their emotions and regulate their behavior. How are feelings charts used for children?įeelings charts are helpful for adults, but they’re especially helpful for children. When you’re finished, reflect on the experience and consider sharing what you learned with someone you trust, like a friend, family member, or therapist. Practice self-acceptance and refrain from judging yourself. Repeat this process for each circle of feelings, moving outward toward the last layer of the wheel.Īs you move through this process, remember that there are no good or bad feelings. Then, move out to the next circle and select a more specific feeling that’s connected to your primary feeling. Starting with the innermost circle, select the basic emotion you’re experiencing.

Emotion wheel free#

There are many free versions available online. Print out a copy of an emotions wheel or pull one up on your phone or computer.

Emotion wheel how to#

Here’s how to use an emotions wheel to do this: You can use a feelings chart to help you label big emotions when they arise or simply as a tool to check in with yourself throughout the day. But feelings charts can help you home in on words that describe your experiences. It can be tough to express yourself when you’re flooded with emotion or if you aren’t in the habit of labeling your feelings. In exploring these layers of emotion, you can find the best words to express yourself and relate to others. But, with the help of a feelings chart, you’ll be able to pinpoint a specific shade of happiness like: So, for example, you might be able to recognize and express when you’re feeling happy.

Not everyone experiences feelings the same way. Secondary emotions may:Īnd how you experience specific emotions depends on your culture. Or, you may experience secondary emotions. You may experience a combination of emotions at the same time. They include:Įmotions charts can help you untangle more complex feelings. Also known as core or basic emotions, primary emotions are recognized by most cultures. What emotions are included on a feelings chart?īasic feelings charts usually include lists or visual representations of primary emotions. The outer layers of the wheel contain more complex versions of the basic emotions. With this model, basic emotions (see below) are listed or represented at the center of a wheel. Some feelings charts, especially those for children, concentrate on only a handful of emotions, which may be accompanied by “ feeling faces.”įeelings charts for adults often take the shape of an emotions wheel. And while they’re helpful in healthcare settings, you can also use a feelings chart on your own or with your family at home.įeelings charts have different features and may use visual aids like wheels, charts, or faces. Feelings charts can be helpful for both kids and adults and can take on a variety of forms. What is a feelings chart?Ī feelings chart is a visual tool that can help you identify and verbalize your feelings. By using this mental health tool, you can learn to find language for your feelings and learn to express yourself. And maybe you don’t even know how to begin getting acquainted with the differences.įor some people, labeling emotions is a challenge, especially if this wasn’t modeled for them as children. Maybe you have trouble distinguishing between emotions like sadness, angriness, and loneliness.

You’re not alone if you have a hard time expressing what you’re feeling.